Train Your Mind to Stay Calm Under Pressure

Built for real-world pressure
so you stay calm, clear and in control.

Our Mission

The heart of our mission is empowering every police officer with

elite mental skills under pressure.

These skills will further foster a healthier relationship with themselves, their families, and the communities they serve.

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How It Works

Officers shaking hands after De-Escalation and Resilience Training

Learn It

Start your journey with a 30 day micro learning program delivered straight to your phone.

Each day, you’ll receive a short video and audio lesson that builds on the previous day, so by the end of each week you’ll develop one elite mental skill.

You’ll also get guided meditations to deepen your learning and help turn these skills into a natural part of your routine.

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Live It

This isn’t a 30-day program, it’s something you carry with you.

You get lifetime access to everything you’ve unlocked, so you can come back anytime and sharpen your edge.

For the next year, you’ll also receive all new updates and content, with the option to go even deeper through advanced programs.

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Lead It

As you build these skills, you step into your power as a Conscious Energy Officer.

You'll be ready to lead your life and impact the people around you by putting your elite mental skills into action.

Lead Now

Program Benefits

For the Officer

Improved Relationships

Increased Confidence

Healthier lifestyle and increased vitality

Increased levels of happiness and better mood

Reduction in stress levels

Better sleep

Increased response capacity in high pressure situations

Enhanced sense of purpose

Improved decision-making ability

For the Department

Elevated morale and increased employee satisfaction

Healthier work environment

Reduced Use of Force incidents

Improved incident response outcomes

Increased Officer safety and reduced injury rates

Stronger relationships with Officers and community

More productive Officers

Increased job retention rates

For the Community

Builds stronger community relationships

Increased trust

Forge healthy communications

Improved safety within the community

Improved perception of law enforcement

Restoration of bond with community

Police officer in uniform on a city street

Police car with flashing lights for de-escalation training

Police officer de-escalating a situation with a distressed man

Meet the Team

The Conscious Energy Officer Team is Lead by Mental Performance Coach Graham Betchart, M.A. & Veteran Police Officer Jonathan Costanzo

Mental Performance Coach

Graham Betchart, M.A.

With over 25 years of experience, Graham Betchart is a leading mental performance coach known for helping individuals unlock their full potential through mindset mastery. He’s worked with Fortune 500 companies, elite athletes, the Department of Defense, and more—offering practical tools for high-pressure performance.

Graham’s unique approach focuses on awareness, consistency, and repetition to create lasting results. A pioneer in the field, he empowers people worldwide to build resilience, sharpen focus, and reach new levels of success. He also serves on the board of the Dominican University of California’s Performance Psychology Department.

Police Officer & Head Coach

Jonathan Costanzo

Jonathan Costanzo is a 17-year veteran Canine Officer in the Washington D.C. area, blending real world law enforcement experience with a passion for mental skills training.

As the Head Coach of the Conscious Energy Officer Program, he helps officers build emotional resilience, sharpen focus, and stay grounded under pressure.

Drawing from firsthand experience, Jonathan teaches practical strategies for stress management, decision-making, and mental wellness so officers can perform at their best both on and off duty.

Police officer in uniform on urban street, embodying resilience.

The Most Trusted
Mental Performance &
De-Escalation Program
for Officers Worldwide

Built for the Real Moments Officers Face

Whether you’re new to the job or a seasoned veteran, the Conscious Energy Officer Program equips you with the tools to stay sharp, grounded, and in control under pressure.

Built on real world experiences and proven practices, this program helps officers perform at a high level and thrive in one of the most demanding professions.